OUR BLOG POSTS
Why are we naturally so negative?
Why are we naturally so negative? Why are we naturally so negative? Ever wonder why we find it is easier to be more negative than positive? Well, it's all got to do with our programming, our biological heritage. We were programmed to look out for danger, because...
Letter to Mr Grief
Letter to Mr Grief. Letter to Mr Grief. 23 December 2021 Dear Mr Grief I hope this letter finds you well. Being the first Christmas without Matt, I felt it necessary to write to you and address a matter that has been causing me some distress. While I understand...
Stay connected and stay happy!
Stay connected and stay happy!In today’s fast-paced and technology-driven world, human connectivity has taken a dive thanks to social media, and Covid. COVID 19 has exacerbated the disconnection we experience from our communities. Many people have become isolated due...
Calm Your Brain Through Meditation
Calm Your Brain Through MeditationCalm your brain through meditation.For centuries meditation has been practised as a means of finding inner peace and spiritual growth. I always associated meditation with monks, hippies a sort of peace, love and organic vibe. However,...
The Healing Power of Sleep Especially after Trauma!
The Healing Power of Sleep Especially after Trauma! The Healing Power of sleep after trauma Do you know that sleep is one of the best ways to manage anxiety and stress, yet people today still do not take there sleep seriously. I found sleep to be the best medicine...
I’m going mad!!! Oh wait……….it’s just menopause.
I’m going mad!!! Oh wait……….it’s just menopause.I’m going mad!!! Oh wait……….it’s just menopause. When our natural biological clock starts ticking down, typically late in our 40s our ovaries start retiring and stop producing eggs, and our hormone levels, particularly...
“Alone in the Crowd”: understanding the power of togetherness
“Alone in the Crowd”: understanding the power of togetherness Alone in the Crowd: - The power of togetherness.Let’s speak about mental health issues, depression, and anxiety. Having lost my son to suicide, I realise that he felt “alone in the crowd”. Matt felt...